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Description of the Program:
The foundation of the project was based on the idea of a “mini
triathlon”:
This incorporates:
So How Does this happen?
At the outset of the program the professional staff meets with parents
to present the concept of the project. Parents are then requested to give
permission for the child’s participation.
During the first trimester the program only takes place in the fitness
center at Beit Issie Shapiro. At the same time meetings take place
with the parents so as to motivate their involvement in the project.
The next four months brings a schedule of 3 weeks of activities in the
fitness center and a once a week walk in the environs of the
community.
The following trimester involves 3 weeks of activity in the fitness
center and once a week cycling.
Activities in the Fitness Center:
The fitness program works on motor and physical skills that
contribute to walking and cycling.
The goal is to build endurance capacity (heart-lungs), coordination and
strength.
Walking
Bicycle-riding
Training in the
fitness center